1. 阻碍;妨碍;阻止
If something hinders you, it makes it more difficult for you to do something or make progress.
e.g. Does the fact that your players are part-timers help or hinder you?...
队员们都是兼职的，这对你有利还是不利？
e.g. Further investigation was hindered by the loss of all documentation on the case.
由于案件卷宗全部丢失致使进一步的调查受阻。
2. 牵制，束缚（动作）
If something hinders your movement, it makes it difficult for you to move forward or move around.
e.g. A thigh injury increasingly hindered her mobility...
大腿受伤使她行动愈发不便。
e.g. Landslides and bad weather are continuing to hinder the arrival of relief supplies to the area.
滑坡和恶劣天气仍在阻碍救援物资运送到该地区。